1:1 Therapeutic support
Motherhood is a profound transition and for many women it comes with challenges that can feel overwhelming. Whether you are navigating postnatal anxiety, low mood, processing birth trauma or simply seeking a private space to explore your emotions - one to one therapy offers tailored support in a safe, supportive space.
Speciliased Support for all mothers
Through clinical hypnotherapy, EMDR and counselling, I create a safe and compassionate environment where you can:
Alleviate anxiety and calm overwhelm
Process birth trauma and release its impact
Encourage healthier sleep and rest patterns
Break free from self-sabotaging behaviours
Rebuild confidence and self-trust
Gently adjust to the emotional shifts of motherhood
These sessions are designed to help you feel more grounded, in control and connected to yourself as you move through this new chapter
How We Work Together
Every mother’s experience is unique. In our initial consultation, we’ll discuss your needs and create a plan that fits your circumstances. You’ll receive guidance, tools and therapeutic techniques that meet you exactly where you are, with the flexibility to adapt as your journey unfolds
Session length: 60 minutes
Cost per session: Weekdays (10:00-17:00) £80 Evening (after 17:00) £95
Sessions are held on zoom - allowing you flexibility should you not be able to arrange childcare and utilising the comfort of your own environment.
Why Choose 1:1 Therapy?
Unlike general advice or group sessions, private therapy offers you uninterrupted time and space to focus entirely on your ow needs. It’s a confidential. non-judgemental setting where you can explore thoughts, process difficult feelings and learn practical strategies to support your wellbeing.
This is your time to heal, grow and to thrive in motherhood.